Since the beginning of the pandemic, gardening has increased in popularity tenfold. It gave people something to do while being locked up inside their homes. Millions all around the world have found a deep love and appreciation for gardening. While there are plenty of perks such as having a beautiful lawn or snipping the fragrant flowers, there are some other benefits to them. One of the biggest is happiness. Here are some ways that gardening can boost your mood.
1) Gardening boosts your mood in healthy ways
Gardening is a great way to make you feel better. It has been shown to lower stress and anxiety, reduce depression, and improve mood. Whether you are gardening for your personal health or for the health of your garden, there are many ways to reap the benefits of gardening.
2) Gardening helps with mental restlessness and boredom
Gardening is a great way to relax and refresh yourself. It can help with mental restlessness, boredom, and stress. It’s something that can honestly be very enjoyable for kids and adults alike. Sure, pulling weeds or digging holes isn’t very fun, but getting to watch insects, throw seeds around, and trim plants can be pretty enjoyable.
3) Gardening can help you clear your mind of stress
A lot of people go out in nature to help themselves feel calm. It works, as being one with nature does instantly just make you feel better. Gardening can be a nice hobby, but it’s also a way to keep your mind busy. You’re so focused on creating nature that your stress just begins to melt away. The great website herbspeak.com talks all about this!
4) You’ll have a lot of fun!
There is no doubt about it that you’re going to have such a blast! Just getting to see your impact and bring life onto Mother Earth is just beautiful, and feels rewarding. While some may consider gardening a “chore”, it’s far more than pulling weeds or cutting grass. It gives you the chance to play in the dirt, get messy, and feel like a kid again!
5) Gardening can be great for socializing
Even something like garden maintenance can be great for keeping social! Gardening can be a great way to socialize with others. It is a great way to get outside, talk with neighbors and enjoy the outdoors. It’s also something that’s perfect for family bonding. Being in the great outdoors makes a person more chatty, right?
6) It boosts your self-esteem and self-worth
Just getting to look at the transformations that you’ve done to your plot of land or even the changes that have happened thanks to planting things in pots is amazing! It’s a nice reminder that you’re helping mother nature, you’re a creator, you’re a grower, and you’re an amazing gardener.
7) Gardening is a great way to spend quality time with family and friends
As mentioned earlier, it’s a great reason to socialize, but this can be a very nice way to hang out with friends and family too. Since it’s so relaxing, it’s a nice way to spend time with loved ones, of course, don’t try to force it on people.
8) It provides exercise for your body and mind
It keeps your mind sharp as you’re having to remember plant care tips, but it keeps the body in shape thanks to all the moving that’s required for maintaining gardens.